Nutmeg

Nutmeg (Myristica fragrans) is a small, aromatic evergreen tree (5–13m) native to the tropics, famous for producing two distinct spices: nutmeg (the seed) and mace (the red, lace-like covering). It acts as a powerful antioxidant, antibacterial, and digestive aid, while also helping to reduce inflammation, alleviate pain, improve mood, and manage blood pressure.