Cinnamon

Cinnamon is a tropical, evergreen tree (Cinnamomum verum or C. cassia) known for its aromatic inner bark, used as a spice. It has shiny green leaves, small yellowish flowers, and produces berries. Rich in cinnamaldehyde, cinnamon provides powerful antioxidant, anti-inflammatory, antimicrobial, and blood-sugar-lowering benefits, supporting heart and metabolic health.