Jackfruit

Jackfruit is a species of a tree and comes under the category of fruits but it is also widely used in various dishes as a vegetable also. This is because it has a consistency that is similar to chicken or pork. Jackfruit nearly has neutral taste, so it can mingle with any gravy, sauces or seasonings you pair it with.

Nutritional value of Jackfruit is also good as it does not have any saturated fat or commonly known as cholesterol. It contains more than enough Potassium and Fiber & is low in calories. The amount of sodium is also really low in it. Other essential vitamins and minerals which it contains are Magnesium, Copper, Vitamin A and Vitamin C.